Wyld Blog

The Importance of Fish in your Diet

Wednesday, March 14, 2012


In order for me to function in the morning I require two things,  1 Long black with 2 sugars and 15 minutes alone to read through the paper. This is the only time of the day which is truly mine and that I can get in the zone and prepare myself for the day ahead. Funny thing is a lot of the things I read in the morning will reverberate in my head the entire day (weird I know) .

 
Take this morning for instance I read an article about how important it is to have fatty fish in your diet. According to a study from the University of Los Angeles people who have a low intake of Fatty acids derived from fish have lower brain volumes, decreased visual memory, decreased ability to problem solve and a diminished ability to multi task ( clearly this is higher in men haha ).

So I’m now sitting down for lunch and all I can think about is how I should eat more fish, sad I know. Any ideas for some good recipes that include fish ?

 Cheers,

Pete

 

Photo Source  Flickr Tim Pearce

Comments
microsoft points free commented on 21-Mar-2012 06:15 AM
Hi Dear, are you genuinely visiting this website regularly, if so afterward you will absolutely take nice experience.
microsoft points codes commented on 28-Apr-2012 10:14 AM
We are a bunch of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You've performed a formidable activity and our entire community shall be grateful to you.

Post a Comment



Captcha Image

Trackback Link
http://www.wyld.com.au/BlogRetrieve.aspx?BlogID=4101&PostID=83195&A=Trackback
Trackbacks
Post has no trackbacks.

Subscribe Now!

For our
Latest Deals
& Offers!




Captcha Image
* Required